Running Splits Calculator: Equal, Negative, Positive Splits
Running splits calculator estimates your finish time or required pace for a target result in a race, and provides a flexible break down into manageable splits. The tool will make planning a pacing strategy for a race much easier.
It can be also a regular running workout or routine training session. The calculator supports equal splits, negative splits, as well as real-world scenarios like positive splits or even re-acceleration after a slowdown in the middle of run.
Adjust finish time or average pace with sliders or text inputs. The remaining values will be recalculated instantly. The pace values for every split a going to be updated in the table and plotted in the graph, which provides a really nice visualization.