roddornorn

road/offroad, outdoor/indoor running.


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Recent updates, runs, and community news.

When it's time to retire running shoes

shoes_worn_out_upper_small Actually, there could be many reasons for old running shoes to get retired. Here, we'll start from the most obvious and visible one. The first sign is pretty physical. Damages of upper part might cause getting road debris inside, sliding the foot, uneven friction, which can result to blisters or even injuries.

Dual Axis Plot Tool - Intro. Dig deeper into your running data

TCX_Running_Data_Dual_Axis_Plot_preview As we discovered in the previous blog posts, digging running data from TCX files can bring plenty of insights on running performance, and maybe even current level of fitness in general. Here we'll introduce a small browser widget, which allows to dig straight into the running data, even deeper than Garmin Connect or Strava typically allow.