Recent updates, runs, and community news.
In the earlier blog post we continued sharing more details on a browser-based Dual Axis Plot widget, which allows to plot metrics like speed, heart rate or cadence simultaneously over the route sections. In this post we'll provide a bit more details on how to use cut-off values.
In the previous blog post we introduced a small browser-based Dual Axis Plot widget, which allows to overlay two metrics at once, smooth noisy readouts, and apply basic data preprocessing techniques to the specified metrics (speed, heart rate, cadence, etc) over the route sections. In this post we'll provide a bit more details on how to use plot controls.
As we discovered in the previous blog posts, digging running data from TCX files can bring plenty of insights on running performance, and maybe even current level of fitness in general. Here we'll introduce a small browser widget, which allows to dig straight into the running data, even deeper than Garmin Connect or Strava typically allow.
A brief list of things to check in order to prevent runner's knee pain
(based on a personal experience of a 10x marathoner, find the strava profile here). The list should not be considered complete, it only represents the personal perspective.
The topic of hills running was briefly touched on in one of the previous posts, this time we are going to compare the data from steep uphill and downhill sections route sections of a 20 km run.